Weigh In record (no journal entry) for 05 April 2020
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145.7 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1577 kcal
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Fat: 99.97g | Prot: 80.99g | Carb: 89.36g.
Breakfast: Fried Egg with Fat, Nescafe Classic, Canderel Sweetener Tablets, Coffee with Skim Milk, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Equal Sweetener, Coffee with Skim Milk, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Cherry Tomatoes, Bokomo Provita Wholewheat, Lancewood Medium Fat Mozzarella , Woolworths Broccoli Florets. Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Brown Bread, Clover Butro, Woolworths Butternut Soup. more...
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gaining 0.9 lb a week
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