Weigh In record (no journal entry) for 05 April 2020
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164.0 lb
Lost so far: 69.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1350 kcal
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Fat: 58.25g | Prot: 75.67g | Carb: 134.35g.
Breakfast: Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Lunch: Scallions or Spring Onions , Onions , Cooked Eggplant (Fat Added in Cooking), Chicken Curry. Snacks/Other: Peanut Butter, Chocolate Cream Filled Doughnut, Excelso Robusta Gold, Green Tea. more...
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losing 9.3 lb a week
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