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fasted 18 hours and worked out but still feel weird, tired, bloated and want to eat all the bad food then though I know it makes me feel terrible. so disappointed in myself, got below 150 then self sabataged. turning this back around now!
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1994 kcal
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Fat: 103.98g | Prot: 129.51g | Carb: 154.09g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Madhava Organic Agave Five, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Never Any Chicken Breakfast Sausage, Great Value Greek Nonfat Yogurt - Plain, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Bertolli Extra Virgin Olive Oil. Lunch: Lance Captain's Wafers Light & Buttery Crackers. Dinner: Oscar Mayer Naturally Hardwood Smoked Bacon, Ore-Ida Sweet Potato Fries, Price's Southern Style Pimento Cheese Spread, Target 85/15 Ground Beef. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Halo Top Creamery Peanut Butter Cup Ice Cream, Optimum Nutrition Amino Energy, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Gatorade Zero Glacier Cherry, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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 Comments
healthier food choices will make you feel fabulous , happier and healthier.. give it a try. junk food is called junk food because it makes you feel like JUNK... Hope you have a better day...
04 Apr 20 by member: jdeuster
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Oh I totally know the feeling! The bloating, the cravings, the lack of energy 😭 However, hang in there! Just push through it! For me it took 2-3 weeks of eating better to rid of the cravings and obsession to eat all the time. I also started taking a B-complex vitamin that appears to be helping. I’m rooting for you!!!
04 Apr 20 by member: squirlz88
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