LynnBerns's Journal, 03 April 2020

156.6 lb Lost so far: 19.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 90.89g | Prot: 92.68g | Carb: 168.79g.   Breakfast: Sugar, Nature's Plus Multi-Vitamin, Great Value Vitamin D Milk, Chobani Nonfat Vanilla Greek Yogurt, Organic Valley Heavy Whipping Cream, Butter , Panera Bread Cinnamon Crunch Bagel. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Sorrento Whole Milk Ricotta Cheese, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...

1688 kcal

Activities & Exercise: Fitbit - 24 hours. more...