Weigh In record (no journal entry) for 03 April 2020
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211.4 lb
Lost so far: 0.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1402 kcal
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Fat: 48.19g | Prot: 33.36g | Carb: 219.22g.
Breakfast: Kaneel, Jumbo Amandelmelk Ongezoet, Rozijnen, Havermout, Appel, Thee. Lunch: Thee, Volkoren Brood. Dinner: Volkoren Pannenkoeken, Van Gilse Schenk Stroop, Zwagerman Ontbijtspek, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Leffe Blond 0,0%, Lurpak Roomboter Ongezouten , Peijnenburg Ontbijtkoek, Koffie. more...
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losing 0.8 lb a week
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Aafke B's weight history
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