Weigh In record (no journal entry) for 03 April 2020
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1032 kcal
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Fat: 28.77g | Prot: 98.72g | Carb: 99.44g.
Breakfast: 잇메이트 스팀 닭가슴살 마늘맛, 딸기, 매일 바이오 복숭아 요거트, 사과. Lunch: 잇메이트 스팀 닭가슴살 오리지널, 달걀, CJ 알레스카연어, 두부. Dinner: 목우촌 허브닭가슴살. Snacks/Other: 해맑음푸드 투데이너트한줌(요거트), 바나나. more...
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gaining 4.6 lb a week
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