Alhamdulillah Bisa Mencapai Angka 4.. Makann Masih Goreng²n,
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108.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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420 kcal
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Fat: 1.64g | Prot: 9.28g | Carb: 99.84g.
Lunch: Buncis, Ubi Jalar (Manis). Dinner: Melon. Snacks/Other: Manggis. more...
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losing 1.2 lb a week
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Comments
sama aku juga, gorengan ga sejahat itu kok, hihii
29 Mar 20 by member: KurusAbadi
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@KurusAbadi Iyaa krn aku gak kuat klo mkn smuanya dikukus pasti Ada satu jenis mknn yg berminyak
29 Mar 20 by member: Khulfa_
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