Weigh In record (no journal entry) for 29 September 2010
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225.0 lb
Lost so far: 43.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1423 kcal
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Fat: 35.80g | Prot: 62.27g | Carb: 217.30g.
Breakfast: Ranchero Queso Fresco, tortilleria la patria, Light Fat Free Strawberry Yogurt, Bananas, Fat Free Milk. Lunch: Ketchup, Waffle Potato Fries (Small), Fruit Cup (Small), Chargrilled Chicken Club Sandwich. Dinner: Buffalo Sauce, Cantaloupe Melons. Snacks/Other: Carrots, Icedream (Cone). more...
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losing 0.1 lb a week
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aleon's weight history
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