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Carb Tracker for Gina
Journal
21 Apr 13
Carb Tracker for Gina's Journal, 21 April 2013
Carb Tracker for Gina's Profile
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Weigh In record (no journal entry) for 21 April 2013
167.8 lb
Lost so far:
22.0 lb
.
Still to go:
27.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 April 2013:
670 kcal
Fat: 40.31g | Prot: 67.78g | Carb: 8.15g.
Lunch:
Tenderloin Pork, Seaboard Prod., Prairie Fresh Baby Back Ribs (Pork Loin Backribs).
Dinner:
Olive Oil, Red Sweet Pepper, Red Onions, Summer Squash (Crookneck and Straightneck), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin).
more...
1998 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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