Weigh In record (no journal entry) for 27 March 2020
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144.6 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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2089 kcal
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Fat: 71.17g | Prot: 77.09g | Carb: 214.57g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Sasko Brown Bread, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Nescafe Classic. Lunch: Coffee with Skim Milk, Equal Sweetener, Future Life Smart Food, Clover Sliced Cheddar Cheese, Woolworths Medium Fat Mozzarella Cheese, Bokomo Provita Wholewheat. Dinner: Clover Butro, Bokomo Provita Wholewheat, Beacon Marshmallow Easter Egg, Broccoli , Cooked Corn (from Fresh, Fat Not Added in Cooking), Sea Harvest Crumbed Hake Fillets. Snacks/Other: Merlot Wine. more...
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losing 0.8 lb a week
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