☾ghiinasthinqs's Journal, 26 March 2020

159.4 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 89.35g | Prot: 38.16g | Carb: 183.99g.   Breakfast: Papaya, Bimoli Minyak Goreng, Tempeh (Cooked) , Green Tea, Green Tea. Lunch: KFC Perkedel, Nasi Putih, Vegetable Soup (Home Recipe), Bakwan. Dinner: KFC Perkedel. Snacks/Other: Nextar Nastar. more...

1779 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...