Weigh In record (no journal entry) for 29 September 2010
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2646 kcal
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Fat: 78.49g | Prot: 157.22g | Carb: 351.31g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice. Lunch: Chicken Breast, Chicken & Vegetable Potstickers. Dinner: Linette's Pasta Salad, EverRoast Oven Roasted Chicken Breast, Whole Grain 100% Whole Wheat Bread, Mild White Cheddar Cheese. Snacks/Other: Honey Maid Graham Crackers, Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Milk (Nonfat), Oranges, Carrots, Apples. more...
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3031 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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