Weigh In record (no journal entry) for 24 March 2020
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1178 kcal
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Fat: 35.21g | Prot: 116.05g | Carb: 109.48g.
Breakfast: 배, 해맑음푸드 투데이너트한줌(요거트), 사과, 러브잇 슬라이스 소스닭가슴살 갈릭. Lunch: 맛있닭 닭가슴살스테이크 고추맛. Dinner: 오이 (껍질 포함), 초이스엘 훈제 닭가슴살, 베스틱 닭가슴살소시지. Snacks/Other: 해맑음푸드 투데이너트한줌(요거트), 오렌지, 노브랜드 담백한 살코기 참치. more...
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gaining 2.1 lb a week
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