Raffaelhn's Journal, 23 March 2020

Guess this quarantine is getting to me.
142.8 lb Lost so far: 46.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2020:
1179 kcal Fat: 47.67g | Prot: 44.59g | Carb: 145.92g.   Breakfast: Café Regular, Carnation Skim Milk Powder, Azúcar, Panqueques sin Relleno, Waffle House Sugar Free Syrup. Lunch: Best Choice Honey Mustard, Queso Parmesano (Rallado), Cebollas Rojas, Tomates, Repollo, King Taco Quesadilla with Meat - Carne Asada. Dinner: Central Market Chia Seeds, Papayas. Snacks/Other: Azúcar, Carnation Skim Milk Powder, Galleta de Mantequilla o Azúcar, Papayas. more...
losing 4.2 lb a week



     
 

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