Weigh In record (no journal entry) for 23 March 2020
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134.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1384 kcal
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Fat: 76.61g | Prot: 70.17g | Carb: 133.25g.
Breakfast: Fresh Lemon Juice. Lunch: La Banderita White Corn Tortillas, La Mexicana Medium Salsa, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Athenos Roasted Red Pepper Hummus, Hard-Boiled Egg , Winn-Dixie Zucchini, Fresh & Easy Yellow Squash, Kirkland Signature Frozen Shrimp, Cooked Asparagus (from Fresh), Green Giant Riced Veggies Cauliflower, McAlister's Deli Pickle Spear, Celery , Galbani Colby Jack Snack Cheese, Blue Diamond Whole Natural Almonds, Quaker Rice Cakes - Salt Free. Dinner: Cooked Asparagus (from Fresh), Foster Farms Orange Chicken. Snacks/Other: Skippy Natural Creamy Peanut Butter, Halo Top Creamery Peanut Butter Cup Ice Cream, Egg, Butter, Vanilla Extract, Baking Powder (Sodium Aluminum Sulfate, Double Acting), 100% Cocoa, Dark Chocolate Premium Baking Chips, Cane Sugar Blend, Almond Flour. more...
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losing 2.8 lb a week
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