Weigh In record (no journal entry) for 23 March 2020
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154.2 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1725 kcal
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Fat: 78.57g | Prot: 120.71g | Carb: 137.60g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Member's Mark Premium Chunk Chicken Breast in Water, Ken's Steak House Honey Mustard Dressing Topping & Spread, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Sugar, YoCrunch Cookies N' Cream Yogurt With Oreos, Good Seasons All Natural Italian Salad Dressing, Olive Oil, Member's Mark Vegetable Medley, World Catch Wild Salmon. more...
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losing 5.6 lb a week
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