Weigh In record (no journal entry) for 22 March 2020
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143.4 lb
Lost so far: 45.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1794 kcal
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Fat: 50.04g | Prot: 68.22g | Carb: 266.35g.
Breakfast: Café Colado, Azúcar, Carnation Skim Milk Powder, Cacique Cotija Queso Seco, Galletas Saladas, Mermelada. Lunch: Cacique Cotija Queso Seco, Espinacas, Pechugas de Pollo (o Cocidas), Tomates, Zanahoria, Arroz Blanco. Dinner: Mermelada, Galletas Saladas, Carnation Skim Milk Powder, Cacique Cotija Queso Seco, Omelet, Arroz Blanco, Natura's Refried Red Beans. Snacks/Other: Arroz Blanco, Essential Everyday Concord Grape Jam, Galletas Saladas, Carnation Skim Milk Powder, Azúcar Morena, Papayas, Manzana. more...
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losing 2.8 lb a week
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