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먹을걸 늘려도 강도가높으니 살이빠진다
근데 코로나때메 헬스장휴관...
덤벨은 어찌어찌샀는데 하...답이없다
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2146 kcal
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Fat: 62.24g | Prot: 113.26g | Carb: 239.23g.
Breakfast: 달걀, 밥, 홍두깨살. Lunch: 삶은감자, 달걀. Dinner: 고등어조림, 밥, 달걀. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 엄마는외계인. more...
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losing 3.1 lb a week
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