Weigh In record (no journal entry) for 21 March 2020
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145.3 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1767 kcal
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Fat: 67.71g | Prot: 64.49g | Carb: 177.90g.
Breakfast: Coffee. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk, Apples , Albany Brown Bread, Fried Egg , Extra Virgin Olive Oil. Dinner: Woolworths Medium Fat Mozzarella Cheese, Woolworths Cauliflower Florets. Snacks/Other: Pick n Pay Buttermilk Rusks, Vital Mini Rice Cakes Fruit Chutney Flavour, Vital Mini Rice Cakes, Woolworths Roasted & Salted Almonds, Windhoek Draught, Windhoek Draught. more...
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steady weight
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