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Crap! The scale went up a pound! Dang it! I have been very strict with following my IF routine! I just have to remember that I do tend to fluctuate, and that it's only a pound, but dang!!!
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179.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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