Weigh In record (no journal entry) for 20 March 2020
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172.8 lb
Lost so far: 28.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1072 kcal
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Fat: 26.08g | Prot: 112.58g | Carb: 96.18g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Vegetable Soup (Home Recipe). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Pear. more...
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losing 1.5 lb a week
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