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Goal weight achieved 🍾👏🏻💪🏻
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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2125 kcal
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Fat: 56.62g | Prot: 147.07g | Carb: 244.16g.
Breakfast: Bokomo Bran Flakes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. Lunch: Nando's Chicken Wrap, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: USN Bluelab 100% Whey Protein, Yum Yum Peanut Butter No Added Sugar & Salt, Banana Bread, Tuna in Oil (Canned), Crosse & Blackwell Trim Low Oil Dressing, Bakers Provita, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. more...
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3149 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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losing 6.2 lb a week
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