Weigh In record (no journal entry) for 08 August 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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2365 kcal
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Fat: 126.05g | Prot: 89.36g | Carb: 243.28g.
Breakfast: America's Choice Bartlett Pear Slices, Refried Beans with Cheese, Quinoa (Cooked), Chiquita Mini Banana, California Avocados , Southern Grove Natural Almond & Walnut Mix, Tomatoes, Greens, Tortilla Corn Chips. Dinner: Bananas , Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Olive Oil , America's Choice Bacon Thick Sliced, Apricots , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Wild Harvest Mixed Greens & Spinach Salad, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Countryside Creamery Half & Half . more...
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2991 kcal
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Activities & Exercise:
Bicycle - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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