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Feeling really good about my weight. I have been working out, so getting that lean muscular look. I’ve always wanted to have abs and I will finally achieve that goal. Hopefully the gyms won’t stay closed for too long.
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175.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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3469 kcal
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Fat: 140.90g | Prot: 222.12g | Carb: 367.05g.
Breakfast: Egg White , Lifeway Foods Lowfat Plain Kefir, Trader Joe's Brown Cage Free Eggs (Large), Johnsonville Original Bratwurst. Lunch: Bananas , Briannas Asiago Caesar Dressing, Member's Mark Premium Albacore Tuna in Water, Kale , Broccoli, Brussels Sprouts. Dinner: Truvia Nectar, Great Value Organic Vitamin D Milk, Signature Select Original Shredded Wheat (Bite Size). Snacks/Other: Honeycrisp Apples, Wal-Mart Rotisserie Chicken, Oreo Chocolate Sandwich Cookies, Land O'Lakes Traditional Half & Half. more...
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3068 kcal
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Activities & Exercise:
Move - 1 hour and 15 minutes, Bicycling Outdoors - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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