Encouraging news. 😆
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255.2 lb
Lost so far: 4.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1745 kcal
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Fat: 88.85g | Prot: 55.41g | Carb: 186.91g.
Lunch: Jimmy Dean Meat Lovers Breakfast Bowl, Chobani Coffee Creamer Hazelnut Flavored, Great Value Half & Half, Coffee. Dinner: Earls Mixed Field Greens Salad, Papa Gino's Hawaiian Pizza. Snacks/Other: Peanut Butter Cookies , A&W Root Beer. more...
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losing 4.8 lb a week
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