Weigh In record (no journal entry) for 16 March 2020
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144.6 lb
Lost so far: 44.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1842 kcal
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Fat: 66.17g | Prot: 81.90g | Carb: 241.15g.
Breakfast: General Mills Whole Grain Cheerios, El Mexicano Queso Requeson, Whole Wheat Bread, Great Value Whole Grain Oatmeal, Lactose Reduced Whole Milk, Chosen Foods Chia Seeds, Strawberries, Jelly (All Flavors). Lunch: Nabisco Premium Saltine Crackers Original, Green Sweet Pepper, Lettuce, Radishes, Calavo Avocado, Red Kidney Beans (with Salt, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Dinner: Romero's Whole Grain Wheat Flour Tortillas, Encurtidos, Pimientos Amarillos Dulces, Jamón de Pavo, Huevo Frito, Frijoles Rojos Cocidos, Hershey's Milk Chocolate Kisses (1). Snacks/Other: Jalea (Todos los Sabores), Pop Secret Kettle Corn Popcorn, Piña, Encurtidos. more...
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gaining 8.4 lb a week
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