Weigh In record (no journal entry) for 15 March 2020
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145.3 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1987 kcal
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Fat: 105.98g | Prot: 121.42g | Carb: 129.70g.
Breakfast: Apples, Sasko Brown Bread, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Equal Sweetener, Coffee with Milk, Clover Butro, Bakers Provita, Woolworths Broccoli & Cauliflower Florets, Clover Cheddar Cheese . Dinner: Bakers Provita Wholewheat Crispbread, Lean Minced Beef, Bakers Provita Wholewheat Crispbread, Clover Butro, Lean Minced Beef, Woolworths Cauliflower Florets, Albany Brown Bread. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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steady weight
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