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losschan
Journal
15 Mar 20
losschan's Journal, 15 March 2020
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Weigh In record (no journal entry) for 15 March 2020
168.7 lb
Lost so far:
64.8 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2020:
1470 kcal
Fat: 63.80g | Prot: 56.34g | Carb: 172.59g.
Breakfast:
Banana.
Lunch:
Soto Ayam, Beef Lungs (Cooked, Braised) , White Rice.
Dinner:
Banana Chips .
Snacks/Other:
Wonton (Meat Filled Fried Won Ton).
more...
2098 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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