|
I think the scale I used on Monday was out. I know my body at 77kg and definitely didnt feel right to me.
|
165.8 lb
Lost so far: 39.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
973 kcal
|
Fat: 74.37g | Prot: 45.49g | Carb: 34.53g.
Breakfast: Salad Dressing, Baby Spinach, Lancewood Smooth Creamed Cottage Cheese, Fried Egg with Fat, SPAR Smoked Viennas with Cheese. Lunch: Meatless Quesadilla with Cheese, Avocados . more...
|
losing 11.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moniqwadup's weight history
|