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I have lots of family down visiting and we’re southern and I usually do a big southern style breakfast when we have family visiting. So, I cooked biscuits, ham, bacon, hashbrowns, red eye gravy, grits and scrambled eggs(opps). Out of all, I only ate a biscuit and some of my light yogurt for protein. I am very proud of myself. We can do this if only by a few good choices at a time.
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162.2 lb
Lost so far: 44.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1337 kcal
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Fat: 46.41g | Prot: 53.46g | Carb: 178.28g.
Breakfast: yoplait light vanilla thick & creamy, country crock butter, coffee, biscuit southern made. Lunch: light zesty italian, tomatoes, Organic Shelled Soy Beans, cucumbers with peel, sliced turkey breast land o frost, lettuce iceburg. Dinner: mueller's vermicelli, chopped onions, green bell peppers, ground cooked hamburger. Snacks/Other: banana pudding , lipton to go white tea, whoppers candy, granny smith apple, water, crystal light pink lemonade, kashi cherry bar. more...
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losing 0.7 lb a week
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