Weigh In record (no journal entry) for 11 March 2020
|
147.8 lb
Lost so far: 41.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
1859 kcal
|
Fat: 66.94g | Prot: 103.66g | Carb: 218.55g.
Breakfast: Bananas, Apple, Marmalade, Whole Wheat Bread, El Mexicano Queso Requeson. Lunch: Boiled Egg, White Rice, Harris Teeter Grilled Chicken, Lettuce. Dinner: Queso Parmesano (Rallado), Pechugas de Pollo (o Cocidas), Aguacate, Huevos Revueltos (Enteros, Cocidos), Frijoles Refritos, Tortillas de Harina. Snacks/Other: Uva, Inglehoffer Original Stone Ground Mustard, Sonic Corn Dog, Bananas. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|