Weigh In record (no journal entry) for 11 March 2020
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1229 kcal
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Fat: 40.26g | Prot: 78.27g | Carb: 182.61g.
Breakfast: 액티비아 플레인 요거트, 파라디소칸초네 초코파운드, 해맑음푸드 투데이너트한줌(요거트). Lunch: 멸치볶음, 감자볶음, 시금치된장국, 밥. Dinner: 딸기, 목우촌 허브닭가슴살. Snacks/Other: 대림선 크라비아, 사과, 파라디소칸초네 치즈프라우니. more...
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losing 0.8 lb a week
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