Weigh In record (no journal entry) for 09 March 2020
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307.8 lb
Lost so far: 29.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1846 kcal
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Fat: 71.42g | Prot: 99.44g | Carb: 202.66g.
Breakfast: Jumbo Havermoutvlokken, AH Kokos Snippers, AH Zonnebloempitten, Gebroken Lijnzaad, Campina Halfvolle Melk, Ekoplaza Pompoenpitten. Lunch: Bolletje Meergranen Beschuit, Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Cottage Cheese, Groene Olijven, Komkommer (met Schil), Tomaten. Dinner: Hello Fresh Kruidige Nasi met Groenten, Kippendij en Spiegelei, AH Vegetarische Balletjes. Snacks/Other: Tangerine, Kanzi Appels. more...
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4192 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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