Weigh In record (no journal entry) for 09 March 2020
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147.8 lb
Lost so far: 41.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1762 kcal
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Fat: 55.29g | Prot: 77.56g | Carb: 252.47g.
Breakfast: General Mills Multi Grain Cheerios, Marmalade, El Mexicano Queso Requeson, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Whole Milk, Papayas, Great Value Whole Wheat Bread. Lunch: Papas (Cuerpo, con Sal, en Conserva), Great Value Fully Cooked Grilled Chicken Breast Fillets, Lettuce. Dinner: Encurtidos, Frijoles Refritos, Chuleta de Cerdo Frita, Tajadas. Snacks/Other: Pan Integral, Requesón, Jalea (Todos los Sabores), Apples, Good Sense Chocolate Cranberry Nut Mix. more...
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gaining 11.2 lb a week
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