jikes...😶
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170.9 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1224 kcal
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Fat: 54.40g | Prot: 124.81g | Carb: 59.35g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Woolworths Greek Style Yoghurt, Baby Spinach, Boiled Egg. Dinner: Chicken Breast Meat, Avocados . Snacks/Other: Oranges , Tea with Milk, Sweeteners (Saccharin), Coffee with Milk. more...
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2677 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 3 hours, Working - 3 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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