Weigh In record (no journal entry) for 05 March 2020
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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564 kcal
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Fat: 6.80g | Prot: 14.57g | Carb: 115.66g.
Breakfast: Buavita Orange Juice, Madurasa Madu. Lunch: Kentang (Daging, tanpa Garam, Direbus). Dinner: Ayam Goreng, Kubis, Apel, Tomat Merah. more...
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losing 0.5 lb a week
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Khulfa_'s weight history
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