Weigh In record (no journal entry) for 04 March 2020
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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2854 kcal
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Fat: 99.57g | Prot: 64.52g | Carb: 423.62g.
Breakfast: 고사리나물, 동태탕, 밥, 김치. Lunch: 김밥천국 김밥, 밤고구마, 딸기. Dinner: 밤고구마. Snacks/Other: 농심 새우깡, 미본 순쌀과자, 롯데 초코파이 (34g), 롯데 몽쉘 카카오 케이크, 롯데 카스타드, 밤고구마, 해맑음푸드 투데이너트한줌(요거트), 홈플러스 고구마형과자, 액티비아 플레인 요거트. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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