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super shocked but beyond excited!!!!
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1629 kcal
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Fat: 64.24g | Prot: 176.72g | Carb: 82.18g.
Breakfast: Happy Farms 3X Protein Greek Cream Cheese Spread, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Joseph's Lavash Bread, Hormel Turkey Pepperoni 70% Less Fat, Baby Spinach, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, No Name Tomato Sauce, Great Value Mild Italian Sausage (85g). Dinner: Kraft Shredded Sharp Cheddar Cheese, Great Value Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Gatorade Zero Glacier Cherry, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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