Weigh In record (no journal entry) for 03 March 2020
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1390 kcal
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Fat: 35.85g | Prot: 106.37g | Carb: 165.24g.
Breakfast: 고사리나물, 헬스앤뷰티 불갈비맛 닭가슴살, 오뚜기 옛날 사골곰탕, 밥, 밤고구마. Lunch: 고사리나물, 삶은 계란, 밤고구마, 팽이버섯, 노브랜드 담백한 살코기 참치. Dinner: 헬스앤뷰티 훈제닭가슴살, 새송이버섯, 파프리카, 밤고구마. Snacks/Other: 대림선 크라비아, 푸르밀 플레인요거트, 해맑음푸드 투데이너트한줌(요거트). more...
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2190 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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