gus_rivera's Journal, 02 March 2020

302.4 lb Lost so far: 1.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 71.50g | Prot: 53.45g | Carb: 166.54g.   Breakfast: Mangos, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Famous Star with Cheese. Dinner: Doritos Cool Ranch Tortilla Chips, Ham and Cheese Sandwich . more...

3819 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...