Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
truematt
Journal
22 Sep 10
truematt's Journal, 22 September 2010
truematt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2010
209.0 lb
Lost so far:
6.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
2566 kcal
Fat: 118.50g | Prot: 96.40g | Carb: 292.60g.
Breakfast:
Hash Rounds (Medium), 2% Reduced Fat Milk, Frisco Breakfast Sandwich.
Lunch:
Tomato Ketchup, Cheese Krystal, Regular Fries.
Dinner:
Cheese Ravioli.
more...
2648 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
truematt's weight history
view complete history