Weigh In record (no journal entry) for 29 February 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1255 kcal
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Fat: 55.46g | Prot: 50.82g | Carb: 143.61g.
Breakfast: Chiki Chiki Balls Rasa Keju, Bimoli Minyak Goreng, Mama Suka Rumput Laut Panggang, Petai, Tomat Merah, Nasi Putih. Lunch: Chiki Chiki Balls Rasa Keju, Bimoli Minyak Goreng, Petai, Tomat Merah, Tempe, Nasi Putih. Dinner: Salak, Es Krim Coklat. Snacks/Other: ABC Saus Sambal, Nasi Putih, Fiesta Gyoza, Sate Padang. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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