Weigh In record (no journal entry) for 28 February 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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938 kcal
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Fat: 57.70g | Prot: 65.22g | Carb: 46.88g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Telur Rebus, Bimoli Minyak Goreng, Petai, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Mama Suka Rumput Laut Panggang, Petai, Tomat Merah, Tempe. Snacks/Other: Telur Rebus, Sayuran Rebus (tanpa Daging). more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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