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feel extremely bloated maybe the new zero bread? stomach cramps hoping goes back down and just a temp fluctuation
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156.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1507 kcal
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Fat: 64.12g | Prot: 159.11g | Carb: 67.09g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened. Lunch: Taylor Farms Celery Sticks, Zaxby's Ranch Dressing, Zaxby's Nuclear Sauce, Zaxby's Buffalo Wings (5). Snacks/Other: Gatorade Zero Glacier Cherry , Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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gaining 7.0 lb a week
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 Comments
I am not gluten sensitive but if I have not eaten gluten for months and then suddenly have some my stomach is unhappy. I you need the right enzymes to deal with it and they will build up over timen
27 Feb 20 by member: liv001
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