Weigh In record (no journal entry) for 21 September 2010
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162.4 lb
Lost so far: 43.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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891 kcal
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Fat: 16.92g | Prot: 65.52g | Carb: 128.91g.
Breakfast: kraft fat free cheddar cheese, minute maid fruit punch, Egg, 100% Whole Grain Sugar Free Bread, coffeemate creamer hazelnut, coffee. Lunch: kraft fat free cheddar cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Organic Shelled Soy Beans, Diet Mountain Dew, Fat Free Italian Dressing, broccoli, lettuce iceburg, cucumber. Dinner: progresso light pot roast. Snacks/Other: SunnyD Tangy Original, granny smith apple, water, crystal light to go. more...
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2282 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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