Onkwe's Journal, 06 April 2013

todays food intake is :

- 1 chicken sausage sandwich with miracle whip mayo n becel margerine
- 1 bacon sandwich n mayo n becel margerine
- 1 egg n bacon sandwich n mayo n becel margerine
- 2 lentil cookies
- 10 chocolate chips
- 3 coffee
( its now 5 p.m. and i still need 1 more meal )

cant seem to get < lentil cookies in on my fatsecret , but it comes up on fatsecret heres the link

http://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=1793386

heres the recipe :
J&J Lentil Cookies Recipe

From Alton Brown


Recipe Ingredients for J&J Lentil Cookies



4

oz red lentils



6

oz butter



9 1/2

oz whole wheat pastry flour



1

tsp baking powder



1

tsp salt



1 1/2

tsp ground cinnamon



1/2

tsp ground allspice



8

oz sugar



1

egg



2

tsp vanilla extract



1

cup rolled oats



1

cup dried cranberries


Recipe Directions for J&J Lentil Cookies
1.Preheat the oven to 375 degrees F.


2.In a medium bowl, combine the flour, baking powder, salt, cinnamon and allspice.


3.In the bowl of a stand-mixer with a whisk attachment, cream together the sugar and butter on medium speed. Add the egg and mix until just incorporated. Add the vanilla and lentil puree and mix until combined. Add the flour mixture and blend on low speed until just combined. Remove the bowl from the mixer and stir in the oats, dried fruit and coconut.


4.Form the dough into balls about 2 teaspoons in size and place on a baking sheet with parchment paper, leaving about 1-inch of room in between. Bake for 15 to 17 minutes, or until an internal temperature of 195 degrees F is reached on an instant-read thermometer.


5.Lentil Puree:


6.4 ounces lentils, approximately 2/3 cup, picked over and rinsed


7.2 cups water


8.In a small pot over medium heat, combine the lentils and the water. Bring to a simmer, cover, and simmer for 30 to 40 minutes, or until lentils are tender. Remove from the heat and puree. If using immediately, let cool. The puree may be stored in the refrigerator for 3 to 4 days or in the freezer for 2 to 3 months.


9.Yield: 1 1/2 cups lentil puree

Makes 54 servings

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Nutrition Facts

Serving Size 19.0g

Amount Per Serving

Calories 73
Calories from Fat 25 - % Daily Value*
Total Fat 2.8g - 4%
Saturated Fat 1.3g - 7%
Trans Fat 0.0g
Cholesterol 10mg - 3%
Sodium 63mg - 3%
Total Carbohydrates 10.4g - 3%
Dietary Fiber 1.4g - 6%
Sugars 4.4g
Protein 1.4g

Vitamin A 2%

Vitamin C 1%

Calcium 1%

Iron 2%

* Based on a 2000 calorie diet

231.0 lb Lost so far: 4.8 lb.    Still to go: 81.0 lb.    Diet followed 100%.

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1857 kcal

Fat: 77.08g | Prot: 81.19g | Carb: 213.38g.   Breakfast: chipits, pasta, pasta , lentil cookies, chicken sausages , bacon , 2% Fat Milk, bread, Original Margarine, miracle whip, Fried Egg. more...