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made it through the weekend pretty well. I'm going to try to be disciplined this week
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190.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1856 kcal
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Fat: 135.11g | Prot: 124.76g | Carb: 42.15g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Buttered Popcorn Popped in Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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steady weight
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 Comments
That’s great friend 🤗💜💚
24 Feb 20 by member: jcmama777
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I need this kind of energy, took.
25 Feb 20 by member: ketoBruce
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Twook.
My dog ate my paper😳
No She just nudged me as I was texting.
25 Feb 20 by member: ketoBruce
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25 Feb 20 by member: binkytexas
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