Weigh In record (no journal entry) for 24 February 2020
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249.1 lb
Lost so far: 46.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2270 kcal
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Fat: 132.66g | Prot: 126.90g | Carb: 139.01g.
Breakfast: Сахар, Сметана , Яичница. Lunch: Творог 9%, Хачапури. Dinner: Хачапури, Плов со Свининой, Яичница, Макфа Макароны Отварные, Семга Слабосоленая, Сливочное Масло, Сало, Капучино, Хлеб. more...
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losing 15.4 lb a week
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