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Was out Saturday and I eat too much Sunday so should not have been surprised
So my goal is to get back to where I was but is a lot to lose in a week
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184.7 lb
Lost so far: 56.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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749 kcal
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Fat: 14.50g | Prot: 29.00g | Carb: 120.40g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Warburtons Crumpet. Dinner: Asda Shepherds Pie. more...
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gaining 4.0 lb a week
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razor123ray's weight history
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