Weigh In record (no journal entry) for 24 February 2020
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146.6 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1541 kcal
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Fat: 75.28g | Prot: 120.65g | Carb: 98.63g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Future Life Smart Oats, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Apples, Bokomo Provita Wholewheat, Cauliflower, Cherry Tomatoes, Woolworths Lean Beef Mince, Woolworths Vinaigrette Balsamic Dressing, Extra Virgin Olive Oil. Dinner: Chicken Breast (Skin Not Eaten), Clover Butro, Cauliflower, Bakers Provita. Snacks/Other: Lancewood Low Fat Chunky Cottage Cheese with Chives. more...
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steady weight
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